She’s the girl who has it all – soaring career, sexy new man, beauty, brains and a newfound appreciation for who she is and where she’s come from. Megan Gale tells Michael Sheather she’s delved into her past and likes what she sees. Megan Gale breaks all the rules. She is smart, sexy and seductively […]

MATERIALS Nundle Woollen Mill Pure New Wool 8-ply yarn (50g balls) in the folowing colours: 4 balls Donkey (brown); 2 balls Cerise (dark pink); 1 ball Tangerine (light orange); 1 ball Orange (darker orange); 2 balls Red; 2 balls Amethyst (purple); 1 ball Hot Pink (light pink). 1 pair of 4.00mm needles Spare needles or […]

Exclusive extract from Plan B (Review), written by Emily Barr. It was a terrible day to emigrate. The sun was shining. The sky was a deep spring blue. My breath came in clouds all around me. Clifton Street was beautiful. The tall white houses opposite were bleached by the light. I could smell the sea […]

One of the biggest dilemmas for dieters is sorting fact from fiction when it comes to nutrition claims. So, get ready to set a few more of those urban, nutrition-myths straight. 1. Eggs are high in cholesterol Even though eggs are high in cholesterol, the cholesterol in food has very little bearing on your blood […]

Bread is rightly named the ‘staff of life’, it’s a super food – low in fat and sugar, high in nutritious carbohydrates and contains protein, the essential B-vitamins thiamin & niacin and minerals such as calcium, phosphorous & iron. Like the key dietary guideline advises, when choosing bread, variety is the spice of life. Aim […]

Stuffy, allergen-laden indoor air can drain both your energy and your spirits. These tips will help you breathe easy at home: 1. Keep the air moving Use bathroom and kitchen fans to keep air moving. If your fans are noisy, look into inexpensive new models that are much quieter. 2. Consider getting rid of carpets […]

Sports drinks have swamped the market in recent years and some people see them as just another class of soft drink. However, they are more than a beverage to quench your thirst.

Much of the activity required to support functional posture occurs at the deepest level of skeletal muscle in a process that we rarely notice. But it is the carriage of the upper back, head and arms that conveys a distinctively attractive posture. This is the area of the body that clearly demonstrates grace and poise.

This exercise is designed to articulate and create and awareness of the spine through flexion.

Question Is there really an effective treatment for cellulite? Karen, via email Answer According to Howard Murad of UCLA (university of California Los Angeles) the answer is yes. “Cellulite is fat in the skin. No amount of exercising or liposuction will correct cellulite. It needs to be treated by repairing the damaged cell membranes and […]