If you're used to running or walking a local circuit for fitness, you better have a plan B for winter. Rain, hail, sleet and shorter daylight hours are bound to see you caught out and unable to work out. More and more people are turning to home based treadmills, that they either purchase or hire, and here's why...

Question What is the solution to minimising large pores? Clover, via email. Answer Pores are passageways for oil to be released into the skin,” explains dermatologist Dr David Orentreich. “They may be barely visible on people prone to drier skin, whereas people with oily or thicker skin tend to have larger, more noticeable pores. They […]

Question How do vitamin supplements help maintain the quality of your skin through the ageing process? Is there any need to take them? L. Watson, via email. Answer In his book, The Murad Method, dermatologist Dr Howard Murad says the amount of vitamins you get from foods depends on how fresh they are, how they’ve […]

Question: I’ve tried many foundations and I always have the same problem. The nose area becomes shiny and has a blotchy look. What am I doing wrong? Michelle, Lara VIC. Answer: Preparation is essential. Start with a regular skincare regimen of cleansing, exfoliating and moisturising. Exfoliating will help to minimise uneven, flaky skin and maximise […]

If you’re used to running or walking a local circuit for fitness, you better have a plan B for winter. Rain, hail, sleet and shorter daylight hours are bound to see you caught out and unable to work out. More and more people are turning to home based treadmills, that they either purchase or hire, […]

We eat out for all sorts of reasons – to celebrate a special occasion, to entertain an important client or simply to catch up with friends and have a great time. Therefore you are being a little unrealistic not to eat out just because you’re trying to lose weight. However, eating out need not “blow […]

A race such as the Forster Ironman Triathlon places huge demands on your body physically and emotionally. As well as dehydration, the key challenge your body faces is carbohydrate depletion. That’s why it’s essential to plan ahead and adjust your diet just before the big event. Three days before Muscle glycogen stores will be challenged […]

Some days are so hectic, emergency measures are called for to create some calm. Progressive relaxation requires no special equipment — just a floor. Note: Your body temperature will drop, so have a light rug handy. Lie down, and close your eyes. Breathe in deeply through your nose, and out through your mouth. Focus on […]

Question I have cropped, boy-short hair. I love the military style that is in this winter, as well as the vests and hats. How do I wear these and look feminine at the same time? Jess, via e-mail. Answer To keep your look feminine with these winter trends make sure you add a feminine element […]

Question I have excessively dry skin all over my body, as well as dandruff. Can you recommend anything? Joan, East Ringwood, Vic. Answer Naturopath and herbalist Penelope Sach says excessively dry skin needs to be treated both internally and externally. For a topical application, she suggests twice-daily treatment with an at-home “miracle worker” cream that […]