Go ahead and enjoy these three treats. Far from being bad for you, they can actually improve your health. Chocolate Sure, it’s full of calories, but it’s also packed with heart-healthy substances (flavonoids) that support the functioning of the endothelium, a layer of cells in arteries (including those in the heart) that slows plaque build-up […]

There is no magic nutrient — hormone, drug or protein powder — that will effectively increase your muscle mass without exercise. The only way you can increase your muscle size is by stimulating growth at a cellular level. The best way of achieving this is by following an individually tailored weight training program plus a diet that gives you increased energy. By combining diet and weight training you can expect to increase your body mass by about 0.5kg per week.

Question What are the fashion must-haves for the spring-summer season this year? Answer With summer just around the corner, here is a list of this season’s must-have pieces: ¾ length Bermuda shorts Nautical-inspired striped t-shirts Espadrilles Broderie anglaise lace sun dress Metallic strappy sandals Perfect white shirt Crisp white wide-leg linen pants Print skirt, graphic […]

Every woman is constantly searching for the perfect pair of jeans. Here is The Australian Women’s Weekly’s easy guide to help you find the perfect pair of jeans. The perfect jeans to flatter your bottom A pair of straight-leg jeans in a rigid denim will accentuate your curves without exaggerating them. Top stockists: Sussan, 1300 […]

Question I’ve noticed patches of pigmentation starting to appear on my face. Is there anything I can do at home to remove them or at least lessen their appearance? B. Wilkins, via e-mail Answer Tricia Haron, Clinique’s national education manager, says: “In the past, dark and uneven patches on the skin were blamed solely on […]

Question: I always have split ends. Could straightening my hair with a straightening iron be the cause? How can I stop them and get my hair back into good condition? Ilsa, Newcastle, NSW Answer: Julie Zavaglia, director of Glow Salon in Sydney, explains, “Some types of hair are more prone to split ends than others. […]

There is no magic nutrient — hormone, drug or protein powder — that will effectively increase your muscle mass without exercise. The only way you can increase your muscle size is by stimulating growth at a cellular level. The best way of achieving this is by following an individually tailored weight training program plus a […]

It’s time to get organised, take charge of your life — and kick-start the new year with The Australian Women’s Health Diary 2007. Busy mums such as the Seven Network’s Sydney news anchor, Chris Bath, know how important it is to stay on top of their daily lives by being organised. And what better way […]

There will never be another bloke like Steve Irwin. He was out-of-the-box. A unique Australian who turned croc hunting and conservation into fame and fortune as a TV star — and “Crikey!” into a national catchcry. In America, khaki-clad Steve was a super-hero. In Australia, he was a loveable larrikin who was able to gain […]

Denmark’s long, lazy days of summer will soon be drawing to a close, and for Crown Princess Mary, wife of one future king and mother of another, the first whiff of a sterner reality hangs in the air. At Grasten Palace, the royal family’s favourite summer residence, the Australian-born princess has recently enjoyed an idyllic […]