Question How can I stop my skin flaking under my foundation? Tammie, via e-mail Answer It sounds like you need to start by prepping your skin before applying your foundation. Exfoliating and moisturising your skin every day is essential to give a smooth base for your foundation. You could also try using a primer, such […]

Walking every day is good, but more and more studies are proving the benefits of strength training for women of every age. Strength or resistance training not only results in a stronger, leaner body, but also offers enormous health benefits. It’s not about lifting big weights or beefing up, just making sure you give all […]

For Kerri-Anne Kennerley’s legions of fans, her life has been an open book. We know about her cosmetic surgery, her recurrent bouts of skin cancer, that she’s not a good cook and loves a round of golf. Yet there’s one very personal element of the morning television matriarch’s life that we know nothing about — […]

To hide a dowdy fire surround, a frame, easily adapted to the desired size, is fitted around the fireplace. It is given the look of old wood with a white liming solution. Materials Structural steel equal angles 25mm x 25mm x 3mm thick (lengths depend on fireplace size) Spirit level Salvaged 100mm x 25mm thick […]

Larrikin, conservationist, snake wrangler, croc hunter, TV star, husband and dad. Steve Irwin was all of these. He may have been born in the suburbs of Melbourne, but his heart was firmly in the wild. And the wilder and more dangerous the animals, the better he seemed to like it. Sadly, on September 4, Steve […]

To make flowers Make 10 flowers for throw, two for a headband or one for each belt square. Make a slip knot, leaving a tail of 6cm and slip loop onto a 4mm crochet hook. Start with 6 ch and ss to form into ring. Make 5 ch to start Round 1. Make 1 tr […]

Exclusive extract from Belly Dancing for Beginners by Liz Byrski (published by Pan Macmillan Australia). Gayle had cried so long and so hard that her face burned, her throat ached and her body felt drained by the intensity of her emotions. She had wept for the loss of her daughter, the yawning gap of the […]

There are two bad habits that are common to many people in today’s fast-paced world: the get-me-going caffeine charger, and the wind-me-down after work — or ‘wine o’clock’ — drinks. We all know that everything is fine when alcohol and coffee are enjoyed in moderation, but if you enjoy one too many of either of […]

Water is really the most essential nutrient. It’s the first thing your body demands in times of starvation. While your body can store certain vitamins and minerals while it maintains carbohydrate, protein and fat deposits, the absence of water soon leads to life-threatening dehydration. So, why do we need water? The role of water Around […]

Almost 50 percent of all Australian adults are not getting the recommended daily intake of calcium and vitamin D needed to maintain healthy bones. For World Osteoporosis Day 2006 (October 20), Osteoporosis Australia asked celebrity chef Luke Mangan to come up with a couple of quick — and, best of all, delicious — recipes to […]