Exclusive extract from The Valley by Di Morrisey (Pan Macmillan Australia). Dani was glad they were in Helen’s old station wagon as the back roads were dirt and gravel. She could hardly believe the beauty of the gullies and hills, and every so often a vista of green river. She took photos of old houses […]

Known as the Pearl of the Orient, Shanghai has always been a sophisticated and elegant city. Today, it sizzles with style, blending East and West, modern and colonial under a spectacular scifi skyline

Question I am unable to wear heels of any height due to foot problems. Any ideas what I can wear when a “dressy” occasion arises? Answer High heels and the summer party season do not need to go hand in hand. This very common fashion dilemma can be easily solved with a pair of jewelled […]

This summer is definitely the season of the dress. With a plethora of choices to choose from, the AWW Fashion Team understands that the task of choosing the perfect summer dress to suit your body type can often be a little daunting. If there’s such a thing as the universal dress to fit and flatter […]

Although commonly thought of as a grain, buckwheat actually comes from a herb plant. Buckwheat, which are triangular seeds produced by the herb plant, have a distinctive nutty flavour and can be cooked and served in a similar way to rice or also milled to make buckwheat flour. Nutrition know-how Despite its name, buckwheat is […]

If all you want to do in the bedroom is sleep, these three tips will help you get things started — even on a school night. “Between work and kids, I’m exhausted” It’s important to keep physical intimacy going any way you can — otherwise you risk endangering your relationship. Reframe your man’s overtures as […]

Sore, aching joints? Try these five natural alternatives instead. Go fish Clinical trials have found that eating three grams of fish fats a day relieves the joint pain, swelling, and morning stiffness of rheumatoid arthritis and reduces the need for drugs. Consider acupuncture In a US study of 570 volunteers with arthritis of the knee, […]

Walking every day is good, but more and more studies are proving the benefits of strength training for women of every age. Strength or resistance training not only results in a stronger, leaner body, but also offers enormous health benefits. It's not about lifting big weights or beefing up, just making sure you give all your muscles a good workout, especially those in your upper body. If you're not yet including strength training in your weekly workout, here are some great reasons to convince you to start.

Question I want to stay out of the sun this summer, but still want to have a bit of colour. How do I use fake tan and make it look natural? Eleanor, via email Answer Start by choosing the right shade for your skin colour. Don’t go for “dark” or “deep” shades if your skin […]

Question How do I get rid of cracked heels? Rania, Casula, NSW Answer Cracks or fissures in your heels occur when there’s a build-up of thick, dry skin, so it’s very important to exfoliate them regularly. A quick, easy-to-maintain routine starts by keeping a pedi-paddle handy in the shower. After showering, lightly towel-dry your feet […]