You’ve probably heard of antioxidants, right? You know those powerful disease fighting components in foods, especially plant foods like fruits, vegetables, wholegrains and herbs. Even tea, red wine and chocolate are hailed for their antioxidant powers. But unlike other nutrients such as vitamins and minerals, we do not currently have an RDI or recommended dietary […]

‘Tis the season to have too much to do and no time to do it. These ideas will help you curb spending, reduce stress, and make Christmas more fun and less frustrating. 1. Ease indigestion: During this marathon of meals, sip 1 teaspoon of digestive bitters (from healthfood stores) in 50ml warm water after eating. […]

As barbeque season kicks off, go easy on charred-to-a-crisp backyard barbeques. A 10-year study of more than 90,000 women published in the Archives of Internal Medicine has found that women who ate more than 1½ servings of red meat daily were twice as likely to develop breast cancer. Researchers believe there are two culprits involved, […]

A shawl is an excellent option as an evening cover-up in the warmer weather; they can be relatively inexpensive so you are able to buy a couple to match various outfits. Look for glamorous details and luxurious fabrics, either opt for a colour that matches the colour of your outfit or try a contrasting colour, […]

As the festive season fast approaches, many of us are left wondering how we will make it through the season with our heels still on and jewels still in tact. The AWW Fashion team has put together a mini survival guide to help you stay fabulous for your busy party season ahead. Plan ahead One […]

Former Miss Universe and the face of MYER, Jen Hawkins talks to The Weekly in the MYER marquee at the Spring Racing Carnival. Q: How long did it take you to get ready this morning for the races? Without breakfast, one hour. Q: What’s your favourite thing about going to the races in Melbourne? There’s […]

Women of child-bearing age aren’t the only ones who should take folic acid, a B vitamin which helps protect unborn babies from developing neural tube defects. The latest research shows that it also has powerful antioxidant properties, and may even slow the development of particular cancers. The findings, published in the June 2006 issue of […]

Chances are you’ve already budged a few kilos for summer as you get your body in shape for the beach and Christmas holidays. With sensational summer fruits and salads and long summer days, there are so many ways to eat healthy and stay active. So, stick to a healthy lifestyle plan for long term success […]

While it’s unlikely that most families still sit down to a regular Sunday roast, Australians as a whole enjoy their lamb, beef and other red meat. From beef strips in a stir fry to grilled veal fillet, there are so many lean ways to benefit from the essential nutrients in red meat. Sensible serves With […]