Whether you’re planning an exotic holiday or road trip this summer, chances you’re going to get stuck at an airport or road stop where there is limited food choices available. So here are some top tips to keep your healthy eating goals on track while you are in transit. Vending machines Smart buys: Ditch the […]

With a recent survey showing that four out of ten adults report they are eating more vegetarian meals than they did a couple of years ago, it’s time to take a look at your own family’s meal patterns. Hippie food? “By giving vegetarian meals a go, people will be doing their wallet, their health and […]

Spices are some of the healthiest ingredients in Mother Nature’s pharmacy and offer a multitude of benefits, including easing joint pain, improving circulation and – according to Ayurvedic medicine – stoking your agni, or inner fire, therefore making you feel more energetic. Here are five of our favourite healing spices (including one we bet you’ve […]

An Australian research study published in the Journal of the American College of Nutrition has found that women who were regular tea drinkers had a 2.8 per cent higher hip bone-mineral density and lost less bone (1.6 per cent versus 4 per cent) than those who did not drink tea. The women who participated in […]

There's always debate over whether there is a magic age that runners should hang up their shoes in favour of less stressful exercise pursuits like walking or swimming. Find out what the recent research says.

Beguiling, mysterious and touchingly beautiful, Venice conquers all, as Larry Writer discovered on a leisurely tour around this legendary Italian jewel-box.

Question: Answer: Up until recently, so-called “natural” skincare products didn’t have a great reputation for their effectiveness in dealing with mature skin concerns. Now however a new range of products called Priori Coffeeberry is excellent for revitalizing ageing skin. Based on the anti-oxidant-rich whole fruit of the coffee plant, Coffeeberry is said to be at […]

There’s always debate over whether there is a magic age that runners should hang up their shoes in favour of less stressful exercise pursuits like walking or swimming. But visit the many seniors running groups or take a look around your local running track and you’ll see a fair share of incredibly active, incredibly fit […]

When Crown Princess Mary of Denmark recently returned home to Australia with her husband, Frederik, and their two children, she discovered there is no such thing as a holiday when charity calls, reports Wendy Squires. See Mary and Frederik and more famous royal weddings here The grey Audi four-wheel drive emerged from the driveway flanked […]

They may hail from Australia, but they’re now on top of the world in Hollywood and their lights shine bright around the world. See more great Australians here It is this self-deprecating charm which ensures the 35-year-old mother of nine-month-old Sage Florence will not only remain one of the most respected actresses working today, but […]