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Health

Healthy juices to try this summer

Fresh juices are an excellent way of getting a concentrated shot of plant-based nutrients, including free radical-scavenging carotenes, digestive enzymes and alkalising chlorophyll, in a readily absorbable form. Follow the 3:1 rule Natural health experts suggest a combination of two to three vegetable sources to one fruit, to avoid blood sugar spikes. See green Strictly […]