Take 5

Aileen received a blast from the past through a Facebook message

Improve your posture and balance by toning your mid-section to get a strong core – without stepping foot in a gym

My boy made a snap decision that saved a bloke's life

Rural blokes love my racy shows

Want to save money? Concerned about your drinking? Try these practical steps for reducing your alcohol intake

When tragedy struck, there was no way I could leave Bunji behind

I gave what little I had for charity lottery tickets... and it paid off!

Australia's manifesting queen, Linda Willow Roberts, shares what we can expect this month, why we might be feeling out of sorts, and the lessons we REALLY need to pay attention to...

These practical tips will help you stay warm without breaking the bank.

When Liv Arnold's mental health spiralled and her marriage faltered, she found an unexpected fix - in a swingers club!

Diet, oat, soy, rice or almond... the choice can be a bit of a minefield. We asked a dietician for advice

Worrying is normal, but if it becomes anxiety, it's important to seek support.

This country wedding had tractors, trucks and excavator eskies!

Kevin Crumblin Sr. wanted to help his ex get back on her feet... then she fatally stabbed him as he slept

A day at the palyground changed our son forever

Our 'drunk' cat's wonky walk has gained him fans from around the world

Tired of forgetting names and details? Follow these super simple tips to improve your memory. Start today... before you forget!

Judith said she discovered Ken murdered when she dropped round dinner

Terri put her mother in aged care hoping she'd be well looked after. Instead, she was left battered and bruised.

Christian McDonald spent 31 days trapped in his own body and unable to move.

Feeling frumpy, Lesa Ashford took up cycling and ended up in the Guiness Book of World Records.

How to choose healthier options when a snack attack hits…

Believing in yourself is the key to feelings of satisfaction. Follow our expert guide to build confidence

The key to a good sex life, plus proper bowel and bladder function, is a healthy pelvic floor. Here’s how to keep this essential part of your body strong…

When I fell ill, I put all my faith in Belle Gibson... I shouldn't have

After finding his list of 60 goals to achieve, Laura Carney was determined to finish them. What happened next was life-changing

Peita Pina's fruitful venture has saved others thousands and made her millions!

Arpana Jinaga's Halloween party ended in a nightmare

Tim Booth learnt early in his ambo career that people ring for an ambulance for rediculous reasons

She pretended to be a mate, but she was after so much more...

Tarot cards pointed Lyndall Parris to the perfect place for her eco village where neighbours look out for each other.

After 10 years of marriage, Celina Quinones got a deal on a DNA test, and the results were shocking!

Maintaining real-life social networks is vital for your wellbeing. Be brave - try these tips to build connections

Get the most value out of your exercise sessions

Should I stop eating sugar? Does sugar colour matter? What types are the worst ones? So many questions! Here’s how to make healthy (sweet) choices…

Increase your veggie intake with these super simple tips you can try today!

Start the day right and set yourself up for success by following our tips to improve your morning routine

They’re very unpleasant, but urinary tract infections are a common experience among women. Here’s how to prevent and treat UTIs

Want to bring in some extra coin? These side-hustle and side-earning tips may help to increase your income

My new career as a comedian is a hoot!

Follow these 13 expert tips to make sure your New Year goals go the distance to create a healthier you in 2025

Exercising doesn’t have to be complicated. Try these simple tips to sit less and move more in your everyday life…

The way you inhale and exhale can make a big difference to your wellbeing. Try this advice to breathe better

Feeling low? Try these simple and cheap strategies to boost your mood. Some are quick fixes, others are long-term habits worth maintaining

Who knew a late night scroll on Instagram would lead to this?!

Giving back to others is the best gift.

Brooklinn Khoury puts on a brave face after a brutal dog attack left her permanently disfigured.

Helping others keeps me going.

An ice addiction left, Binni Lee, 29, giving up on life but a pregnancy test helped her to get clean, find her purpose again and now she is helping others turn their lives around.

We guarantee you'll get complimented on these affordable alternatives

She showered Stephen McDaniel with kindness. He repaid her with evil.

Getting my kit off was worth it for a good cause.

I thought he was being cared for by someone I trusted.

I had no idea a moment of comfort would lead to this.

Top tips on how to keep your money safe in a new relationship

Thanks to the RSL Art Union prize home lottery, I'm literally living the dream!

“I can’t do this alone!” I cried

One of Australia's first transgender accounts ended in tragedy...

As proud nudists, getting married naked was the only way!

Our puppy picked the worst time to misbehave...

Two popular students paid the price for their kindness..

I survived a gambling addiction, now I'm warning others.

The evil sex worker took pictures as they burned

Aussie mums share the bizarre food they craved while pregnant

In the lead up to our wedding day, my fiancé faced the hardest challenge of his life, after injury, but with strength and determination, he overcame them. Lois Jackson, 30.

After a mind-blowing session with her favourite sex toy, Meagan Lee, 26, ended up in a coma.

I went on 65 Tinder dates in one night to find Mr Right! Cassidy Davis, 29.

What began as a party trick for Evan Ferrante turned into a career...

With the planet that rules communication in reverse, expect misunderstandings, but with expert astrologer Matt Galea's guide, you can be prepared, not scared!

As COVID cases rise once again, know the best ways to get better as quickly as possible this winter

Cheeky larrikins The Inspired Unemployed are at the Olympics for Swisse but winning comedy gold for Australia!

First, they took her husband's money... then they plotted to take his life

When Makareta Oliver's daughter Trinity Oliver was murdered, she wanted to face the man who took her away

We believe that all unpaid carers have a right to their superannuation and a safe future. Sign our petition at change.org/costofcaring

How to find sexy one size lingerie that fits and flatters your shape - our expert guide to what suits your curves and fits as it should!

People stare but we ignore them

No.2 post-flush perfume drops have your back(side)

My music makes Tassie smile!

Take 5's award-winning astrologer Yasmin Boland, forecasts the second half of the year for every star sign. Keep an eye on your Power Dates, plus when Mercury will be in retrograde and you can take extra care with communication!

Sandy Johns, from Cairns, Queensland, shares how her good deed to help after the floods nearly ended in disaster!

All The Signs Your Pets Are Cold — And What To Do About It

'Suitcase Killer' Heather Mack was just a teenager when her and her boyfriend committed the evil crime

Jana Nelson was in the prime of her life when she showed signs of early onset dementia and her world started crumbling...

Max the hero husky saved his owner's life after she'd been in a terrible accident

Aussie mum Jayde went from working for someone else to starting a small business.

Viv Conway from Sydney shares her real-life story of how she and her friend Jo took matters into their own hands after a mate revealed she'd never orgasmed. Now the pair make sex toys that are fun, flirty and cute!

Australian TikToker Sarah Jade Lagettie of NSW shares a real-life story of how she was attacked by a territorial magpie while out on an early morning walk.

After visiting her doctor, Carolyn Hartz from Perth, WA made some lifestyle changes for the better.

Steve Fisher, 57, from Devonport, Tasmania shares his real-life story of how his life was destroyed after he was abused by a priest.

Taydam Knowles, 23, Adelaide, South Australia, shares her real-life story of growing up amid the chaos of her parents addiction. Today, she speaks freely about this experience to help others.

Xenia Schembri, 53, from the Gold Coast, Queensland, shares her powerful real-life story of overcoming abuse at the hands of her husband, who also abused their daughter.

Taking in the sights of Alaska aboard a luxury liner is the perfect way to see this wild and unspoiled part of the world.

Yasminia Hughes, 52, from Brisbane QLD, shares how after her abusive marriage ended she spent more than a decade alone. That was until a gentle stranger restored her confidence.

Robyn Gartrell, 71, Baldivis, WA, shares an unlikely baking hack that transformed her famous fruit loaf!

Karina Nagel, 35, Sydney, NSW, shares how breastfeeding her baby led to a life-changing business idea.