How to handle a break-up

Keep your spirits up and you mind clear by doing daily activities that relax you. It can be as simple as making yourself a cup of tea and reading a book, to taking a yoga class or having a massage.

A break-up or divorce can make you feel insecure and stressed out in more than one area of your life. Try to stick to a routine as much as possible. Having an organised work and social life will help you deal with the changes taking place in your love life.

Give yourself permission to take time out and get away from it all. You may not feel as productive as normal, and you should remind yourself that it’s ok to feel that way. Take your time and focus on healing, re-evaluating your life and re-energizing your soul. The Hilton Sydney have great getaway packages specifically suited to breakups! Read more here.

If you feel as though you have not only lost your partner, but your social network as well, focus on making new friendships. Make a start by taking a class in something you enjoy, volunteer in a program or join a club.

Remember a divorce or breakup not only marks an end, but also a new beginning! This is the perfect time to try something new and do something for you! Start to enjoy life in the moment and try not to dwell on the past.

It’s time to call on those who love, support you and make you feel good about yourself. Surround yourself with those who will really listen to you and have a positive attitude. Avoid those who you feel will judge your situation or tell you want to do.

Don’t be ashamed to get outside help during a break-up. Consider seeing a counsellor or joining a support group if you feel that it would help you to feel and cope well with the situation. It’s important to have a person who you feel comfortable opening to.

A break-up or divorce can be a very stressful time, but you shouldn’t rely on bad food or excessive alcohol to help. This is an unhealthy choice and won’t help you in the long run. It’s important to focus on healthy ways to deal with how you’re feeling, by experiencing new things and spending time focusing on yourself.

The long term focus of going through a divorce or break-up should be moving on. It’s ok to talk about your feelings but try not to dwell on the negatives or continue to analyse the situation. Becoming too caught up with negative feelings will make it harder to move on.