Celebrity chef, Anthony Bourdain, will eat almost anything. In fact, heโs built a career out of eating some of the most unbelievable things in the world: a still-beating cobraโs heart in Ho Chi Minh City, seal eyeballs in Quebec. Tasty! But surprisingly, the frequent flyer says he draws the line at airplane food, and now weโre worried.

Speaking to Bon Appetit, Bourdain said, โI donโt eat on planes. I like to arrive hungry.โ
โNo one has ever felt better after eating plane food. I think people only eat it because theyโre bored.โ
He may be right on that last point. But what about those little puffs of bread that are sometimes frozen in the middle and the ice cubes of butter that make a long-haul flight somewhat bearable?
No. Bourdain says he prefers cheese and port. โIโd eat some cheese and drink myself stupid.โ
While we might be swayed to follow Bourdainโs thinking on that one, founder of luxury travel firm Indagare, Melissa Biggs Bradley offers us some more food for thought.
Bradley, also champions the โno eating on planesโ campaign gives and some insightful reasoning behind her stance. Speaking with flight attendants, she found that many of them didnโt eat in-flight to avoid jet-lag when they landed.
โBasically, at super-high altitude, your digestive system shuts down completely,โ she explained to Bloomberg.
โSomeone said to me itโs like being under anesthesia. So when you get off the plane, everything restarts and [your digestive system] has so much more work to do and so it makes you more tired.โ
Like Bourdain, Bradley believes that most people overeat on planes because itโs a diversion and a way to pass the time. Yet, she stresses that even the best plane food is over-salted and preserved so it can be microwaved in the air. So instead of a preservative-packed in-flight dinner, she opts for lots of fluids and a pre-flight meal.
โI have something to eat a couple hours before getting on the plane,โ she says.
โBut otherwise itโs nothing but lots and lots of water. Really and truly, I live by it and I feel so much better.โ
Bradley makes a great case. Next time you board a flight, try going the long-haul hungry. If it beats the dreaded jet-lag, it might just be worth it.