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This is why you should NEVER eat plane food (*gasps*)

Not even those tiny, crusty bread rolls.
In-flight meal

Celebrity chef, Anthony Bourdain, will eat almost anything. In fact, heโ€™s built a career out of eating some of the most unbelievable things in the world: a still-beating cobraโ€™s heart in Ho Chi Minh City, seal eyeballs in Quebec. Tasty! But surprisingly, the frequent flyer says he draws the line at airplane food, and now weโ€™re worried.

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Speaking to Bon Appetit, Bourdain said, โ€œI donโ€™t eat on planes. I like to arrive hungry.โ€

โ€œNo one has ever felt better after eating plane food. I think people only eat it because theyโ€™re bored.โ€

He may be right on that last point. But what about those little puffs of bread that are sometimes frozen in the middle and the ice cubes of butter that make a long-haul flight somewhat bearable?

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No. Bourdain says he prefers cheese and port. โ€œIโ€™d eat some cheese and drink myself stupid.โ€

While we might be swayed to follow Bourdainโ€™s thinking on that one, founder of luxury travel firm Indagare, Melissa Biggs Bradley offers us some more food for thought.

Bradley, also champions the โ€˜no eating on planesโ€™ campaign gives and some insightful reasoning behind her stance. Speaking with flight attendants, she found that many of them didnโ€™t eat in-flight to avoid jet-lag when they landed.

โ€œBasically, at super-high altitude, your digestive system shuts down completely,โ€ she explained to Bloomberg.

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โ€œSomeone said to me itโ€™s like being under anesthesia. So when you get off the plane, everything restarts and [your digestive system] has so much more work to do and so it makes you more tired.โ€

Like Bourdain, Bradley believes that most people overeat on planes because itโ€™s a diversion and a way to pass the time. Yet, she stresses that even the best plane food is over-salted and preserved so it can be microwaved in the air. So instead of a preservative-packed in-flight dinner, she opts for lots of fluids and a pre-flight meal.

โ€œI have something to eat a couple hours before getting on the plane,โ€ she says.

โ€œBut otherwise itโ€™s nothing but lots and lots of water. Really and truly, I live by it and I feel so much better.โ€

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Bradley makes a great case. Next time you board a flight, try going the long-haul hungry. If it beats the dreaded jet-lag, it might just be worth it.

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