There is nothing wors than being told that we, as women, are not doing enough and that we have to do more*. But unfortunately, when it comes to our health, that’s the message researchers are now trying to send.
The latest findings from the third annual 2017 Jean Hailes for Women’s Health Survey of more than 10,000 women across Australia, say that women know what they should be doing to improve their health, but six out of 10 still can’t find time for 2.5 hours exercise a week, plus 40% of women were diagnosed with anxiety or depression.
Released in time for Women’s Health Week (September 4- 11), the survey shows that although most of us believe we are in good health, more than 60% reported being overweight or slightly overweight. And despite knowing what to do about it (nearly all of us knew how and where to access health professionals), we don’t seem to be making many changes.
The report also said women are reporting increased incidents of ill health, medical and allied health appointment attendances and medication use.
Important findings from the study:
Almost 40% of women have been professionally diagnosed with depression or anxiety, and most respondents indicated having a level of mild anxiety.
Interestingly the severity of anxiety decreases with each increase in age group. Women aged 18-35 years are the most anxious age group among women in Australia.
Around 60% of women don’t do the required 2.5 hours of moderate physical activity a week.
Being too tired was the most significant barrier, closely followed by lack of time and finding someone to be active with. The ACT and NT were the two states where women were more likely to do the required level of exercise.
More than 60% of women think that they’re overweight.
And almost half of all women surveyed want more information on healthy eating and nutrition, despite the saturated market.
So, what can we do about it?
We understand that for most women, time and not enough of it, is the reason (and a good one at that) for not getting out and active. So, we’ve listed a few ideas that will get you moving while you go about your busy day.
Skip the lift
This may take a little extra will-power, but avoiding the lift and opting for the stairs, can have a big impact on your health. Sure, climbing only one set of stairs a day isn’t going to get you fit overnight, but making a conscious decision to take the stairs when possible will see you gaining strength and burning more kilojoules.
Walk to the next bus stop
It’s likely that the next bus stop may actually be insight from your usual one. So why not walk a little faster to the one beyond. It’s a simple trick, may only take five minutes out of your day, but even just a few extra steps here and there can contribute to a healthy life. And less time on a crammed bus…bonus!
Walk and talk
We know catching up with friends and being social is an important part of living a healthy and happy life. It’s mentally stimulating (and good fun!) to have a chin-wag with our girlfriends. Next time Sarah texts: “Coffee?”, why don’t you suggest going for a walk instead? You’ll both benefit from the fresh air, fitness and endorphins, plus exercising with a friend is much more enjoyable.
