Want to know how much you can safely lose to look great? Slim yourself down at the click of a button and then follow our healthy meal plan!
When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. If you’re serious about budging the unbudgeable, providing yourself with visual reference for you diet plans is a good start; so we’re proud to bring you the Woman’s Day virtual diet makeover.
The rules:
On top of the meal plan, you can treat yourself to two snacks from our list (see below) every day;
For more weight loss choose lower kj snacks;
Two or three cups of instant tea and coffee with a dash of skim milk also permitted on top of this;
All beakfasts on the four week diet are interchangeable with other breakfasts, lunches with lunches and dinners with dinners;
Have four alcohol free days a week.Top tip: Please note foods in bold are free kj and you can eat as much as you like.BreakfastPower shake. Mix 1 teaspoon protein powder with 200mls low fat milk, 1 teaspoon LSA (linseed, soy and almond mix) and ¾ cup mixed berries with a few drops of vanilla essence 30g (¾ cup) bran cereal with 100g (1/2 cup) natural yoghurt mixed with ¾ cup mixed berries.LunchLamb and Chickpea salad. Get the recipehere!Dinner150g grilled Atlantic salmon with pumpkin, rocket salad with 5 walnuts served with 1 teaspoon honey mustard dressing.SnacksEach day choose from any two of the following:1 apple + 1 Baby Bel cheese (700kJ);
10 wholegrain rice crackers + ¼ cup low fat dip (600kj);
Vegetable sticks + ¼ cup low fat hommus (600kJ);
4 Vita Weats + 2 slices reduced fat cheese (600kJ);
1 piece of fruit (400kJ);
100g low fat yoghurt (400kJ);
Small skim Latte (400kJ);
2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);
One row dark chocolate (420kJ);
1 Chocolate Paddle Pop (450kJ);
Mango Weis Bar (400kJ);
1 slice raisin toast (400kJ);
Small glass wine (150mls) (400kJ);
2 Redskin Chews (170kj);
One Chuppa Chup (220kj);
5 pieces of chewing gum (125kg).
Top tip: Please note foods in bold are free kj and you can eat as much as you like.
1 apple + 1 Baby Bel cheese (700kJ);
10 wholegrain rice crackers + ¼ cup low fat dip (600kj);
Vegetable sticks + ¼ cup low fat hommus (600kJ);
4 Vita Weats + 2 slices reduced fat cheese (600kJ);
1 piece of fruit (400kJ);
100g low fat yoghurt (400kJ);
Small skim Latte (400kJ);
2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);
One row dark chocolate (420kJ);
1 Chocolate Paddle Pop (450kJ);
Mango Weis Bar (400kJ);
1 slice raisin toast (400kJ);
Small glass wine (150mls) (400kJ);
2 Redskin Chews (170kj);
One Chuppa Chup (220kj);
5 pieces of chewing gum (125kg).
1 serve of rice or pasta = a fist
1 piece of meat, fish or chicken = the size and width of a deck of cards
1 serve of cheese = one slice, or 4 small cubes that could fit in a matchbox
1 serve of butter = your fingertip
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