Woman's Day diet: Day 23

Want to know how much you can safely lose to look great? Slim yourself down at the click of a button and then follow our healthy meal plan!

When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. If you’re serious about budging the unbudgeable, providing yourself with visual reference for you diet plans is a good start; so we’re proud to bring you the Woman’s Day virtual diet makeover.

The rules:

On top of the meal plan, you can treat yourself to two snacks from our list (see below) every day;
For more weight loss choose lower kj snacks;
Two or three cups of instant tea and coffee with a dash of skim milk also permitted on top of this;
All beakfasts on the four week diet are interchangeable with other breakfasts, lunches with lunches and dinners with dinners;
Have four alcohol free days a week.Top tip: Please note foods in bold are free kj and you can eat as much as you like.BreakfastBreakfast wrap with 1 egg in wholegrain wrap with sliced tomato, rocket, 1 slice 97% fat free bacon and 1 tablespoon low fat mayonnaise.Lunch50g of 97% fat free ham or turkey on 2 slices grain bread with 1 slice light Jarlsberg cheese, ¼ avocado, tomato and lettuce. 2 apricots .Dinner½ cup cooked pasta with 100g grilled chicken breast, 6 olives, ½ zucchini, ½ cup tomato pasta sauce and 2 tablespoons reduced fat cheese.SnacksEach day choose from any two of the following:1 apple + 1 Baby Bel cheese (700kJ);
10 wholegrain rice crackers + ¼ cup low fat dip (600kj);
Vegetable sticks + ¼ cup low fat hommus (600kJ);
4 Vita Weats + 2 slices reduced fat cheese (600kJ);
1 piece of fruit (400kJ);
100g low fat yoghurt (400kJ);
Small skim Latte (400kJ);
2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);
One row dark chocolate (420kJ);
1 Chocolate Paddle Pop (450kJ);
Mango Weis Bar (400kJ);
1 slice raisin toast (400kJ);
Small glass wine (150mls) (400kJ);
2 Redskin Chews (170kj);
One Chuppa Chup (220kj);
5 pieces of chewing gum (125kg).