Woman's Day diet: Day 10

Want to know how much you can safely lose to look great? Slim yourself down at the click of a button and then follow our healthy meal plan!

When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. If you’re serious about budging the unbudgeable, providing yourself with visual reference for you diet plans is a good start; so we’re proud to bring you the Woman’s Day virtual diet makeover.

The rules:

On top of the meal plan, you can treat yourself to two snacks from our list (see below) every day;
For more weight loss choose lower kj snacks;
Two or three cups of instant tea and coffee with a dash of skim milk also permitted on top of this;
All beakfasts on the four week diet are interchangeable with other breakfasts, lunches with lunches and dinners with dinners;
Have four alcohol free days a week.Top tip: Please note foods in bold are free kj and you can eat as much as you like.Breakfast¾ cup (30g) Bran cereal OR 2 multigrain Weetbix with 1 cup low fat milk and 1 small mango.Lunch50g 97% fat free ham on multigrain wrap with 1 slice light Jarlsberg cheese, rocket and 1 tablespoon sweet chilli sauce. 100g (½ cup) low fat vanilla yoghurt.Dinner150g tuna steak with broccoli, snow peas and red capsicum stir fried with 1 teaspoon olive oil and 1 teaspoon oyster sauce. 2 squares (20g) dark chocolate.SnacksEach day choose from any two of the following:1 apple + 1 Baby Bel cheese (700kJ);
10 wholegrain rice crackers + ¼ cup low fat dip (600kj);
Vegetable sticks + ¼ cup low fat hommus (600kJ);
4 Vita Weats + 2 slices reduced fat cheese (600kJ);
1 piece of fruit (400kJ);
100g low fat yoghurt (400kJ);
Small skim Latte (400kJ);
2 corn thins + 1 tablespoon no added sugar peanut butter (400kJ);
One row dark chocolate (420kJ);
1 Chocolate Paddle Pop (450kJ);
Mango Weis Bar (400kJ);
1 slice raisin toast (400kJ);
Small glass wine (150mls) (400kJ);
2 Redskin Chews (170kj);
One Chuppa Chup (220kj);
5 pieces of chewing gum (125kg).