•  
Home Health

Woman’s Day 30 Day Diet: Week one shopping list

Brand logo of Woman's Day
Profile picture of Now to Love

Want to know how much you can safely lose to look great? Then follow our healthy meal plan!

Here is what you will need to follow week one’s daily meal plans of theWoman’s Day30 day diet.

PRODUCE

  • 2 punnets berries or packet of frozen berries

  • Eggplant

  • Zucchini

  • Pumpkin

  • 2 red capsicums

  • Packet of rocket

  • Packet of mixed leaf salad

  • 1/4 cup semi dried tomatoes

  • Handful baby spincah

  • 1 avocado

  • 1 mango

  • 1 banana

  • 2 packets cherry tomatoes

  • Small packet of potatoes

  • One medium sized sweet potato

  • Green beans

  • 4-5 peaches

  • 6-8 apricots

  • 2-3 mangoes

  • Watermelon

  • 2 apples

  • 200g mushrooms

  • 6 eggs

  • 50g almonds

  • 50g walnuts

  • Small packet sultanas

  • Small packet sunflower seeds

  • Small packet sesame seeds

  • Parsley

  • Chives

  • Tarragon

MEATS, FISH AND POULTRY

  • Small tin of chili tuna

  • Small tin of tuna or salmon

  • 2 fillets of white fish

  • 150g Atlantic salmon

  • 300g lean lamb

  • 97% fat free bacon

  • 97% fat free bacon

  • 100g turkey breast

  • 100g Smoked salmon

  • 500g chicken breast

DAIRY

  • Low fat ice cream

  • Reduced fat sour cream

  • 2l reduced fat/skim milk

  • 100g reduced fat feta

  • Sugar free peanut butter

  • Grated reduced fat cheese

  • Small packet parmesan cheese

  • 500g low fat fruit yoghurt

  • 500g natural yoghurt

  • Packet lite Jarlsberg cheese

  • 200g white fish

  • 100g Low fat hommus

  • Reduced fat cream cheese

STAPLES

  • Bran breakfast cereal OR Multigrain Weetbix

  • Burrito wraps

  • Organic Rolled oats

  • Eggs

  • Packet of grain wrap or pita breads

  • Wholegrain bread

  • Honey

  • Tin Chick Peas

  • Corn crackers

  • Grain crackers

  • Balsamic vinegar

  • 2 x 130g tin baked beans

  • Packet of nut snack bars

  • Low fat or FREE Caesar dressing

  • Sweet chili sauce

  • Apple juice

  • Low fat mayonnaise

  • LSA mix (health food stores)

  • Olive oil

  • Vanilla Essence

  • Garlic

  • Dijon mustard

  • Any snacks from the snacks list (see meal plans).

Have you missed a day? Don’t stress! You can catch up on all of the meal plans!

Profile picture of Now to Love
Now to Love

Related stories