Want to know how much you can safely lose to look great? Then follow our healthy meal plan!
Here is what you will need to follow week one’s daily meal plans of theWoman’s Day30 day diet.
PRODUCE
2 punnets berries or packet of frozen berries
Eggplant
Zucchini
Pumpkin
2 red capsicums
Packet of rocket
Packet of mixed leaf salad
1/4 cup semi dried tomatoes
Handful baby spincah
1 avocado
1 mango
1 banana
2 packets cherry tomatoes
Small packet of potatoes
One medium sized sweet potato
Green beans
4-5 peaches
6-8 apricots
2-3 mangoes
Watermelon
2 apples
200g mushrooms
6 eggs
50g almonds
50g walnuts
Small packet sultanas
Small packet sunflower seeds
Small packet sesame seeds
Parsley
Chives
Tarragon
MEATS, FISH AND POULTRY
Small tin of chili tuna
Small tin of tuna or salmon
2 fillets of white fish
150g Atlantic salmon
300g lean lamb
97% fat free bacon
97% fat free bacon
100g turkey breast
100g Smoked salmon
500g chicken breast
DAIRY
Low fat ice cream
Reduced fat sour cream
2l reduced fat/skim milk
100g reduced fat feta
Sugar free peanut butter
Grated reduced fat cheese
Small packet parmesan cheese
500g low fat fruit yoghurt
500g natural yoghurt
Packet lite Jarlsberg cheese
200g white fish
100g Low fat hommus
Reduced fat cream cheese
STAPLES
Bran breakfast cereal OR Multigrain Weetbix
Burrito wraps
Organic Rolled oats
Eggs
Packet of grain wrap or pita breads
Wholegrain bread
Honey
Tin Chick Peas
Corn crackers
Grain crackers
Balsamic vinegar
2 x 130g tin baked beans
Packet of nut snack bars
Low fat or FREE Caesar dressing
Sweet chili sauce
Apple juice
Low fat mayonnaise
LSA mix (health food stores)
Olive oil
Vanilla Essence
Garlic
Dijon mustard
Any snacks from the snacks list (see meal plans).
Have you missed a day? Don’t stress! You can catch up on all of the meal plans!
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