Winter exercise tips

There are many benefits to exercising in the cold. You use more energy in winter, which equates to burning more kilojoules. And as you’re burning more energy, you sleep better at night.

Regular exercise is also one of the best ways to boost your immune system and fend off wintertime colds and other illnesses.

But there are a few things to be aware of when you’re exercising in the cold:

Warm-up is important at any time, but particularly so during the colder months, as the body’s temperature is generally a little lower and the joints take a little bit longer to warm up properly.
Stretching is especially important in the winter months when it’s easier to cramp up or pull a cold muscle.
Remember to moisturise. Put a moisturiser on your lips, face, hands or any other area that may be susceptible to the drying effects of the colder air.
Drink plenty of water. It’s as easy to become dehydrated during the cold months, as in the scorching summer heat, so carry a water bottle with you and drink plenty of fluids after your workout. Most people forget the importance of water during the colder months.
People who are prone to asthma should make sure they carry Ventolin, as they are more susceptible to asthma with the cold air.
Whenever exercise is stopped or paused for any longer than a couple of minutes, take off any wet clothes as soon as possible and put on a jacket and tracksuit pants to avoid getting a chill.