Try a vegetarian meal plan for a week, and feel the difference.
The benefits of a vegetarian eating plan are numerous. But it takes planning to ensure you get all the nutrients you need. We have developed a weekly meal plan, so whether you are a seasoned vegetarian or are looking at introducing the odd vegetarian meal, we are sure you will find some inspiration here.
Each day upon rising: 300ml hot water with the juice of ½ lemon
After each meal: 500ml of unchilled water
Exercise for at least 30 minutes five days a week
The vegetarian diet plan
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