Trends with the battle of the bulge

For many Australians 2008 will be the year to get into shape. However new research is indicating that many people need to carefully consider their weight loss approach in order to be successful.

Of those who went on a weight loss plan at the start of 2007, a staggering 68 percent were back to their old ways within six months.

Ambitions run high Based on last year’s track record, only 14 percent of those who made a resolution to shed kilos were completely successful. Additionally, while our intentions are good, Australians have extremely ambitious weight loss targets – particularly women. Most (5 million Australians or 69 percent) want to shed a minimum of 10 kilograms. Almost half of Australian women, who resolve to lose weight, want to lose more than 10 kilograms. The good news is that most (96 percent) of those who want to lose more than 10 kilograms have a high Body Mass Index (BMI) of greater than or equal to 25 kg/m2 or greater than or equal to 30 kg/m2. However, the bad news is the majority (55 percent) want a quick fix.

Choose wisely “It’s encouraging to see so many Australians motivated to lose weight,” said Professor Lesley Campbell, Director of Diabetes Services and Centre, St Vincent’s Hospital and Professor of Medicine at University of New South Wales. Whilst we are more aware of our obesity crisis and want to take action, I’m concerned that we are destined to follow the same path as last year if people don’t choose sound weight loss methods. “It’s also very concerning that so many people are still looking for quick fixes which only provide short-term results,” said Professor Campbell.

Surprisingly, men are more likely than women to say they will consult their doctor about weight loss options (42 vs 32 percent) and men are more likely to want to lose weight because of medical reasons (44 vs 27 percent).

Weight loss methods Topping the list of intended methods is exercise (93 percent), followed by going on a diet (72 percent), consulting a GP/doctor (36 percent) and joining a gym (35 percent). The fact is many people have a high chance of failure trying to lose weight on their own, so it’s time we re-think how we lose weight and seek professional advice. A comprehensive weight loss program should address dietary change and exercise, but most importantly it will provide a supportive environment and be tailored to suit your individual needs right through your weight loss journey and beyond into weight maintenance.