By Judy Davie
It’s always cheaper to buy fruit and vegetables when they are in season and it’s always easier to lose weight when you eat plenty of low energy vegetables and fruits.
This month we focus on fresh in season fruit and veg with the added bonus of extra fibre. You’ll feel full but will have so much energy, exercise is something you will want to do.
The main fruit and vegetables in season this November are listed below. Look out for local produce markets near your area, usually held on the weekend. You can buy the produce at a much better price than you’ll find in the stores and it’s more fun too.
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