Going nutty – a guide to reaping the nutrition benefits of nuts. Once the foe of dieters due to their high fat content, nuts are now growing again in the health popularity stakes. Compelling new research has shown a definite advantage of eating nuts for cardiovascular health, as well as a role in protection against the development of Type 2 diabetes and prostate cancer. Along with being a good source of fibre and healthy oils, nuts contain a range of vitamins, minerals and other beneficial plant components called phytochemicals, so it pays to be a regular nut nibbler. What’s recommended? To reap the health benefits of nuts it’s a good idea to aim for a serving at least five times a week. A serve is approximately a small handful of nuts or 30-45g. Try and mix up your nuts or make your own mixed nut concoction in order to benefit from the different nutrients they contain. Nutty ideas Enjoy a handful of your favourite nuts au natural as a snack or try our tips below to get your quota:
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