Switch to skim

I have quite a bit of weight to lose and I have just started. I want to be slim by my big 30 next year.

I have realised that I am using too many calories on milk. As I like about a cup on my breakfast plus two or three cups of coffee or tea during the day I was not loosing as much weight.

Since I changed from semi-skimmed milk to skimmed milk the kilos are falling off. My skin is a lot better since I cut out all the cakes, chocolate etc. I feel so much healthier now.

Roll on 30!

— Leanne

Previous

Native ad body.

Sponsored by %%sponsor_name%%

14 simple ways to improve your morning routine

How to prevent and treat UTIs

Native ad body.

Sponsored by %%sponsor_name%%

How to set healthy habits – and stick to them

16 easy ways to move more

Native ad body.

Sponsored by %%sponsor_name%%

How to breathe better

15 simple ways to boost your mood

Native ad body.

Sponsored by %%sponsor_name%%

Elton John opens up about battle with “severe” infection that has left him without vision

We’re filling our carts with LSKD this summer—and these sales will have you doing the same

7 tips for exercising in the heat – from someone who hates to sweat

Five portable ice baths to help you take the plunge this summer

Next

Now to Love

Related stories

Previous

14 simple ways to improve your morning routine

Native ad body.

Sponsored by %%sponsor_name%%

How to prevent and treat UTIs

Native ad body.

Sponsored by %%sponsor_name%%

How to set healthy habits – and stick to them

16 easy ways to move more

How to breathe better

15 simple ways to boost your mood

Native ad body.

Sponsored by %%sponsor_name%%

Elton John opens up about battle with “severe” infection that has left him without vision

We’re filling our carts with LSKD this summer—and these sales will have you doing the same

7 tips for exercising in the heat – from someone who hates to sweat

Five portable ice baths to help you take the plunge this summer

Native ad body.

Sponsored by %%sponsor_name%%

Next