Prep and cook time 15 minutes (+ freezing time). Makes 24
You will need:
6 medium bananas (1.2kg)
24 mini popsicle sticks
½ cup (100g) coconut oil, melted
2 tablespoons pure maple syrup
1½ tablespoons raw honey
1 cup (100g) cacao powder
¾ cup (120g) roasted salted peanuts, chopped finely
Method:
1. Line two trays with baking paper.
2. Peel and cut bananas into 4cm pieces; place standing upright on a tray. Push a popsicle stick into each banana piece; freeze for 1 hour.
3. Stir coconut oil, maple syrup and honey in a small saucepan over a low heat until almost melted. Remove from heat; continue stirring until completely melted. Sift cacao into coconut oil mixture; whisk until smooth. Transfer to a small jug.
4. Place 1½ teaspoonfuls of chopped peanuts, apart, in small piles over the remaining tray. Dip three-quarters of each banana into the cacao mixture; stand upright on a pile of chopped peanuts. Freeze the frozen banana treats for a further 30 minutes or until coating is set.
Pro tip: You can replace the peanuts with any nut you like. Freeze these treats in an airtight container for up to 3 days.
KJ 479
CAL 114
FAT 7g
SATURATED FAT 4.3g
CARBOHYDRATE 10g
PROTEIN 2.8g
FIBRE 1.1g
For more recipes like this, pick up your copy of The Australian Women’s Weekly‘s Healthy Recipes For Your Family mini-mag. Available now from your local supermarket or newsagent.
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