Home Health

Summer fruit and salad meal plan

The clouds are lifting and summer is here — bringing summer fruits into season. Berries, mangos, and fresh apricots are just some of the delicious, naturally sweet, antioxidant foods you can tuck into on a weight loss diet. And when it’s hot outside, salads are the food of plenty.

It’s the season for high energy and good fun and it can be the perfect time of year for you to shed a few kilos!

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