By Judy Davie
Picture: Getty Images. Posed by model.
No one likes that bloated feeling and although it doesn’t always show up on the scales, it does look like you’ve gained kilos straight after a meal.
There are a number of foods that attribute to bloating including fat, gassy foods, processed foods and even chewing gum.
Here are a few food swaps to help trim the tummy in a flash and help you to lose a little weight in the process.
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