The nutrition pros and cons of the juice bar invasion. Juicing has always been caught up in the dieting cycle, falling in and out of popularity over time. Most of the juice fads have centred around “cleansing diets” and had somewhat of a herbal image. Generally, the follower was required to purchase their own home juicer and kilos of fruit and vegetables. But these days you’re just as likely to see a corporate executive sipping a juice concoction on the way to work or an elite sportsperson downing a smoothie after training. With the explosion in juice bars and range of beverages from “Fat Burner Power Smoothie” to “Stress Relief Boost Juice” there’s now a tailored drink for everyone. Or is there? What’s on offer? Juice bars’ main lines centre around fruit and vegetable smoothies and juices, blended with herbal and plant ingredients, such as ginseng and wheat grass. Nutrition pros
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