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Home Health

Smart snacking

A guide to healthier choices when you’re out and about

A guide to healthier choices when you’re out and about Unfortunately, many snack foods that first spring to mind are high in fat and sugar and usually fall more than a little short on essential nutrients like vitamins and minerals. They’re also the most prominent choices when you’re out and about. But there are plenty of healthy alternatives to chips and chocolate mudcake. Here’s a guide to smart snacking wherever hunger calls. At the office

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