Spill your diet secrets!**
Do you have a secret diet shame? Maybe you have a slimming secret that actually works? Whatever your diet confession is, you can share it here and read the diet tales of other readers.
Small changes
When my doctor told me my cholesterol level was in the range that was considered dangerous for someone like myself (with a family history of heart disease), I decided to take action.
I have always loved mashed potato (with added milk and butter) but have found that my simple food processor is capable of creaming the boiled potatoes perfectly – without any added milk or butter.
Sometimes it just takes an extra little thought to change our diet and the way we prepare our food without having to sacrifice too much.
Yours faithfully
Mrs S. Dower.
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