Follow these simple steps for a healthier new you.
1. Highlight the positive
Instead of focusing on what you want to change, make a list of your good qualities and all the things you are thankful for.
2. Pamper yourself
Once a week do something just for you: take a herbal bath, give yourself a pedicure, meditate, or rent a favourite movie.
3. Open up
Turn off the television and try to open yourself up to new ideas and experiences. You’ll be surprised how much extra time you have.
4. Try yoga
Quiet and invigorating, yoga is a perfect anytime exercise. Not only can it help to build strength in the body, it can also help to calm the mind and beat stress.
5. Speak out
Repressed emotions (particularly anger) harm your health. While you’re at it, tell those close to you how much you love them.
6. Get a feng shui evaluation
This Chinese design art creates a positive energy flow in your home that will attract good luck, prosperity and peace.
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