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Pig out on celery

Diet Club

Whenever I got bored I always used to go straight to the cupboard and stuff my face with usually high-carb foods such as bread, dried fruit and nuts.

I suggest instead to drink a glass of water and IF that doesn’t fill you up eat something like celery until you cant possibly eat anymore, because apparently more kilojoules are burnt consuming it than the number of kilojoules the celery provides.

— Ellen

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