“I struggle no more…” Oprah Winfrey’s new relationship with her body
After a long-time struggle with her weight, she's finally feeling body confident.
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How to lose weight on your commute to work (and not look ridiculous doing it)
On-the-bus Commuter Crunches for the win!
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How to survive and thrive in winter – an over 50s guide
Be patient, ladies, those warm summer mornings are just around the corner.
4 things you need to stop believing about a sugar-free diet right now
Like, you can never have chocolate (or fun) again.
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Boost brain power and live longer on a diet pretty much based on indulging in oil all day, every day
If this diet is good enough for Penelope Cruz, it's good enough for us!