Hey everyone: Hilary Duff has cellulite and here’s why she/we couldn’t care less
The mum-of-one is coming clean.
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How to quit the yo-yo dieting cycle
You've tried what feels like every diet there is but that stubborn winter weight just won't budge. Here's how you can break the bad habits and find weight-loss success.
This is how many days you have to cut back on sugar to see results
We're actually pleasantly surprised...
Feeling sleep-deprived? You’re costing Australia $66 billion because of it
Hey, don’t shoot the messenger – this breaking health study says so.
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“I struggle no more…” Oprah Winfrey’s new relationship with her body
After a long-time struggle with her weight, she's finally feeling body confident.
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How to lose weight on your commute to work (and not look ridiculous doing it)
On-the-bus Commuter Crunches for the win!