I look better in a bikini at 76 than I did at 40!
After visiting her doctor, Carolyn Hartz from Perth, WA made some lifestyle changes for the better.
Pilates perfection: The best Pilates mats that will make you the envy of the class
Get your stretch on.
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How to avoid heartburn
There can be many reasons for heartburn, with a common trigger being certain foods and drinks.
Your self-care routine isn’t complete without a massage gun
Because your body deserves attention too.
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Find your inner peace with the best yoga mats to shop in Australia
We'll be in savasana pose until 2025.
Outer beauty is fostered through a healthy and balanced lifestyle, according to the owner of ‘JSHealth’
“Beauty starts from within”.
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My breastfeeding idea made me a millionaire!
Karina Nagel, 35, Sydney, NSW, shares how breastfeeding her baby led to a life-changing business idea.
The best turmeric supplements to purchase in Australia
Health doesn't wait around, take control now!