Angel intuitive and energy healer Trudie McConnochie shares her insight.

A healthy gut equals a happy gut.

If your brain feels so ‘full’ that you feel mentally paralysed, you’re probably suffering from decision fatigue.

''I'm not looking for someone new right now''

Protein powders can help to build lean muscle, says nutritionist Ginny McArthur, but first you have to put in the groundwork.

Vegan's can have their cake and eat it too!

Live like a duchess and achieve visible weight-loss results in just seven days

Take this quiz to find out how food can influence your energy levels and mood.

Do you leak a little when you cough, sneeze or have a giggle? Some types of exercise can put extra stress on the pelvic floor, which can make these symptoms worse.

CanTEEN ambassador Maddy Ritchie's personal story is harrowing, but it will change your life.