“Blood is thicker than water and it boils quicker” goes the old saying! The truth is, Christmas has never been much fun for those working behind the scenes. All in all, it can be a nerve-wracking experience, even for those who claim to enjoy it. Here’s how to avoid the pitfalls. Lower your expectations Decide […]

Sailing through the season happily is not only about getting your look right and conquering your nerves in public. It’s also about having the confidence to stand your ground when it comes to managing the finer details. For example, are you tired of being the one upon whose shoulders all the organisational responsibility seems to […]

Mealtimes should be a perfect time for contemplation and relaxation. Unfortunately, we often gobble down our food in cars, in front of the TV and on the go- rarely stopping to truly taste and appreciate it. When we eat like this, the experience doesn’t register in our brains, says dietician Evelyn Tribole, and the result […]

Short, intense bursts of excitement can actually make you more resilient and able to cope better with prolonged stress and tension. Have a day off work and organise to spend it doing something you’ve always wanted to do – but make it a challenge which makes you just a little bit nervous, something that expands […]

Every day presents a new opportunity to feel good about yourself – and how you actually get up and out of bed can profoundly affect the rest of the day. When you wake up, don’t leap out of bed. Lie still, and spend a little time gradually becoming aware of how you feel Stretch, and […]

Got a headache? Forget the aspirin – think sexy thoughts instead! Such thoughts can lessen pain, say researchers at Johns Hopkins University in Baltimore, USA. In the study, students were divided into four groups: one was asked to think of a favourite sex fantasy while they held their hands in ice-cold water for as long […]

New research confirms that omega-3 fatty acids may help save your heart, and relieve depression. Harvard School of Public Health researchers recently examined records of nearly 85,000 participants in the Nurses’ Health Study and found a 33 per cent drop in heart disease risk among those who took in the most omega-3s by regularly eating […]

*”When written in Chinese, the word ‘crisis’ is composed of two characters. One represents danger, and the other represents opportunity.” John F. Kennedy Do you feel as though you are just lurching from one crisis to the next? The most important thing you can do when your life is like a pressure cooker is to […]

Here are some simple ways to make sure the vitamins in your food don’t go to waste. Don’t boil vegetables for too long. The water leeches out vitamins B and C. Instead, lightly boil or steam them. An exception is carrots, which should be boiled very lightly in order to break down the cell walls, […]

“Eating is not merely a material pleasure. Eating gives spectacular joy to life.” -Elsa Schiaparelli, fashion designer. It’s not good enough to think: “I’ll just have a salad”, if what you’re putting on top of it is cancelling out any health benefits. By learning which oils are better for you than others, and experimenting with […]