A promising remedy for prostate cancer? Science has good news for men. A recent study, published in The Journal of Urology, shows that a supplement containing the herbs saw palmetto (Serenoa repens) and reishi (Ganoderma lucidum) slows the growth of prostate cancer. The study tested the effects of the herbs on 69 men with prostate […]

From The Australian Women’s Weekly Health Series Stress: How to Cope with Pressure. Click Here to buy to the book! Gender thinking For whatever reason – whether by nature or conditioning – men and women tend to think in very different ways. These differences can generate enormous tension and stress. This may be reduced if […]

Follow these simple steps for a healthier new you. 1. Highlight the positive Instead of focusing on what you want to change, make a list of your good qualities and all the things you are thankful for. 2. Pamper yourself Once a week do something just for you: take a herbal bath, give yourself a […]

Skip the early morning jog and sleep in, say research scientists at the German University of Fulda. Much like hibernating bears, people live longer if they sleep eight to nine hours a night, take naps and avoid long work hours and extreme exercise, say the researchers. Not that sloth should be your motto, they hasten […]

Made famous amongst Aussie parents by kids who adore going to TimeZone, American psychologist David Patterson, PhD., is now using virtual reality (VR) to distract burn victims from the pain of daily wound care. While having their wounds cleaned, patients wearing VR visors can play in a computerised world where they have a snowball fight […]

We throw away 25 per cent more rubbish during the period between Christmas and New Year’s Day than any other time of the year. This extra waste amounts to masses of unnecessary garbage – here are a few waste-reducing ideas: Instead of wrapping gifts for kids, hide the presents unwrapped, and plant clues to where […]

“Blood is thicker than water and it boils quicker” goes the old saying! The truth is, Christmas has never been much fun for those working behind the scenes. All in all, it can be a nerve-wracking experience, even for those who claim to enjoy it. Here’s how to avoid the pitfalls. Lower your expectations Decide […]

Sailing through the season happily is not only about getting your look right and conquering your nerves in public. It’s also about having the confidence to stand your ground when it comes to managing the finer details. For example, are you tired of being the one upon whose shoulders all the organisational responsibility seems to […]

Mealtimes should be a perfect time for contemplation and relaxation. Unfortunately, we often gobble down our food in cars, in front of the TV and on the go- rarely stopping to truly taste and appreciate it. When we eat like this, the experience doesn’t register in our brains, says dietician Evelyn Tribole, and the result […]

Short, intense bursts of excitement can actually make you more resilient and able to cope better with prolonged stress and tension. Have a day off work and organise to spend it doing something you’ve always wanted to do – but make it a challenge which makes you just a little bit nervous, something that expands […]