Latest research shows that certain oils could be essential in killing harmful bacteria.

Honey has never tasted so sweet.

We're all familiar with the risk factors associated with heart disease: a high-fat diet, a sedentary lifestyle, smoking, etc. But talking too fast? According to a study in The Journal of...

Omega-3s Help Mental Illness

Looking for a stress-free start to the day? Bouncing on a rebounder (a small trampoline) is a simple and effective way to boost your energy and vitality, no matter what your fitness level. Remember bouncing on the bed when you were a kid? It's not a lot different from that!

As a parent you are your child’s first teacher and their lifetime role model. Just as little girls want to dress up in Mummy’s shoes, kids often emulate eating and exercise patterns from their parents too.

Pack a punch with a healthy lunch!

With a growing number of Australian children suffering from obesity, it is important to emphasise the importance of physical activity from an early age. It can take as little as 30 minutes of exercise each day to maintain optimal weight and health, but being physically active has a wide range of additional benefits for kids. They’re more likely to gain new skills, friends and confidence through sport. They will also sleep better, feel more energetic and get the most out of life.

Globe artichoke leaf extract (Cynara scolymus) is good for indigestion, say researchers from the University of Bonn, Germany. In their study, patients’ nausea and flatulence were...

From The Australian Women's Weekly Health Series: Cancer Prevention. Buy the Book.