By Annette Campbell Murray Corbett appreciates a good steak, perhaps more than most! The 41-year-old recruitment company director and father of three from Newcastle, north of Sydney, has spent about 18 months of his life being unable to swallow properly — a condition called dysphagia. “A few minutes after I’d eat or drink anything, I’d […]

By Annette Campbell “I really thought I was healthy!” says 26-year-old Rebecca Sarina. “I was within the healthy weight range, went to the gym a few times a week, and was conscious about eating well – though I did used to sneak the occasional ice cream or chocolate. But overall, I was pleased with my […]

If you are starting a new fitness program with a gym or personal trainer chances are the first stop is an assessment of your current status.

Screening and treatment techniques in Australia are becoming more specific, refined and effective each year.

To mark Breast Awareness month, the Cancer Council is reminding women to be more aware of their breasts so they will notice any changes.

Here is a seven-day sample of "The Magazine Editors' Diet"

When the Director of The Australian Women's Weekly's Test Kitchen, Pamela Clark, decided to go on a diet, she took matters into her own hands, devising a low-carb, low-fat eating plan that helped her lose 20kg and drop three dress sizes.

Cardiovascular disease is the leading cause of death and disability in Australia. There’s so much information around about eating for a healthy heart and you may feel that you’ve got it covered. However, a recent survey by the Heart Foundation showed that confusion still reigns when it comes to nutrition messages.

Use this counter to help you keep your calcium levels on track. Your bones will support you for life!

Stress is not funny – in fact, a recent study from the American Heart Association shows that mental stress constricts blood vessels and can therefore lead to a stroke. The simplest remedy for this problem? Laughter.