This month we take a look at Tai Chi, an ancient craft that's suitable for any age and any stage.

This new exercise craze is taking off around the world, not just as an intensive ‘get-in-shape’ tool, but as a regular part of a training program. But what’s involved in this military take on physical activity? What’s the difference? Just like any other group activity or fitness class, boot camp, provides added motivation of working […]

This month we take a look at Tai Chi, an ancient craft that’s suitable for any age and any stage. Walk around any bustling Asian city in the early morning and you’re bound to see countless locals practicing the ancient craft of Tai Chi. Public parks, gardens and even balconies are filled with people of […]

By Annette Campbell The new year always comes loaded with hopeful resolutions but many don’t actually make it into action. Right at the top of many lists is the declaration: “I’m going to quit smoking!” No one knows the reality of how hard it is to quit more than Sydneysider Michelle Stanger. But now that […]

The celebrity mums make it look a breeze, but most women will agree that it takes a lot of hard work to lose the baby bulge.

Even though your mum harped on about eating your greens, for maximum health protection, you should really eat your reds, purples, oranges and blues too!

A drink or two too many and you can wake up feeling awful. Here are some tips on how to cope with the day after.

What to consider when choosing a personal trainer?

What to consider when choosing a personal trainer? Personal trainers used to be confined to a celebrity’s entourage, but now they’re commonly used by many people and there’s a huge range of different types of trainers and training on offer. Not only are they sought by the young and fit, but older people are using […]

By Annette Campbell We’ve all heard the saying that giving is better than receiving. And no-one understands that more than 51-year-old Yvonne Sutherland, who has spent most of her working life volunteering her skills both here and overseas. “Volunteer work gives a real sense of community,” she says. “It is amazingly rewarding and a two-way […]