A drink or two too many and you can wake up feeling awful. Here are some tips on how to cope with the day after.

What to consider when choosing a personal trainer?

What to consider when choosing a personal trainer? Personal trainers used to be confined to a celebrity’s entourage, but now they’re commonly used by many people and there’s a huge range of different types of trainers and training on offer. Not only are they sought by the young and fit, but older people are using […]

By Annette Campbell We’ve all heard the saying that giving is better than receiving. And no-one understands that more than 51-year-old Yvonne Sutherland, who has spent most of her working life volunteering her skills both here and overseas. “Volunteer work gives a real sense of community,” she says. “It is amazingly rewarding and a two-way […]

Here's our detailed zinc counter to help you keep your levels on track and boost your immune system.

I love cooking and entertaining, however my husband has just been diagnosed with coeliac disease. I was hoping that you could provide me with some hints on how to approach his special...

Too often, holidays mean ringside seats to pointless annual sparring matches between relatives. Here are some ideas to encourage a spirit of togetherness.

By Annette Campbell Angie Innes, a 45-year-old mother-of-two from Sydney’s north-western suburbs, has a health and wellbeing message for all of us. “Have a hit of golf!” she smiles. “It’ll do you the world of good.” Earlier this year, just before her 45th birthday, Angie made a list of things she wanted to do for […]

If you’re a woman in her 40’s it’s likely that you’ve started to face changes to your body. These changes can have big effects emotionally and physically, but the good news is that a wealth of ongoing research is being conducted into your specific nutrition requirements to best protect your health.

The use of plants as medicines is steeped in thousands of years of tradition and can be found in all societies in every part of the world. In countries such as China or India traditional healing therapies are used by up to 60 per cent of the population as primary treatments.