What is fructose? Fructose is a naturally occurring type of sugar found in many fruits, some vegetables and honey. Just like with lactose (milk sugar) intolerance, it appears that not everyone has the ability to absorb fructose properly. Why is fructose malabsorption a problem? Researchers are now concentrating on investigating the role fructose malabsorption plays […]

Many so-called healthy foods contain excessive sugar, salt and fat. Here’s what to look for – and avoid: Breakfast cereal Your breakfast cereal should have an ingredient list that starts with whole grains, and provides at least 5g of fibre per serving. If your brand is low in fibre, stir in some oat bran. Fruit […]

In studies that have compared physically active subjects with their sedentary counterparts, it has been found that those that are more active develop protective defenses against many chronic diseases including diabetes, heart disease and osteoporosis. Let's take a closer look at the mechanisms involved.

In studies that have compared physically active subjects with their sedentary counterparts, it has been found that those that are more active develop protective defenses against many chronic diseases including diabetes, heart disease and osteoporosis. Let’s take a closer look at the mechanisms involved. Diabetes and exercise Exercise is known to improve glucose control, i.e. […]

By Annette Campbell Julie Pike is, unfortunately, well qualified to talk about living with the pain of arthritis. First diagnosed with rheumatoid arthritis at only 13, the 36-year-old mother of two and part-time primary school teacher from Adelaide has come to terms with the condition and is living the healthiest life she can. “It’s a […]

By Annette Campbell Melbourne-based marketing consultant and mother of two Rebecca Collins is one of the growing number of people around the world discovering the joys of a good laugh. The day-to-day stresses of a full-time job and being a mum meant Rebecca was looking for some sort of release. Then she read a magazine […]

1. Love your own body Does my bum look fat in this? We know that children mimic behaviour…that’s how they learn, and it’s no different with body image issues. If they hear mum complaining about the size of her thighs or the fact that dad has never had a six pack or that big sister […]

People all over the globe have a love affair with this feel good food. And it’s not just the warm, fuzzy childhood memories conjured up by chocolate that boost your mood. Chocolate is thought to actually promote the release of endorphins, natural chemicals, in the brain. As chocolate is high in fat and kilojoules, big […]

In days gone by children used to walk miles and miles to school and back each day, often without shoes! And perhaps in your childhood you walked or biked to school alone or with your neighbours and siblings. But in today’s busy world it’s not so common. Kids still love to ride bikes and a […]

By Annette Campbell Linda McRae knew she was on the verge of developing Type 2 diabetes and had every intention of not letting it happen. “I’d had a pre-diabetic condition (was glucose intolerant) for a while and had been warned that it could develop into diabetes,” Linda explains. “It did scare me a lot, so […]