Align your bones in the standing position, with hands on hips and use your fingers to monitor activity in the oblique muscles. Remember to direct your sit bones towards the floor, lengthen the natural curves of the spine and soften the knees. Begin to move the pelvis by directing your sit bones forward to the […]

Pick your favourite treatment, or better yet, try them all! Relax in the bath An Epsom salts bath is an inexpensive way to make your skin feel much smoother. Add 2 cups to bathwater. Polish your body Combine 1 cup oatmeal, 2 tsp each honey, olive oil, and powdered milk, and sufficient water to make […]

There's nothing worse than finding the motivation to drag yourself out of the house for that run, swim or cycle than to be struck down with a cramp or stitch. The pain can really hit you hard and literally stop you in your tracks.

Ballet dancers are renowned for their grace and beauty and Bodywise, a posture book created by highly respected members of the teaching staff from The Australian Ballet, introduces the reader to some of the ideas that dancers use to help achieve their physical goals.

There’s nothing worse than finding the motivation to drag yourself out of the house for that run, swim or cycle than to be struck down with a cramp or stitch. The pain can really hit you hard and literally stop you in your tracks. Common as they are, funnily enough, there is not that much […]

Ballet dancers are renowned for their grace and beauty and Bodywise, a posture book created by highly respected members of the teaching staff from The Australian Ballet, introduces the reader to some of the ideas that dancers use to help achieve their physical goals. Bodywise presents a fresh program of exercises chosen for their simplicity, […]

By Annette Campbell Amanda Williamson believes she’s found her key to being fitter, happier and generally healthier than she’s been for years. So what is her magical, mystical elixir? “I’m learning how to surf!” smiles this 33-year-old mother of three and police officer, from Jervis Bay, near Nowra, NSW. “It’s so much fun and as […]

By Annette Campbell Until one day in June 1997, Amanda Jones’ life was “pretty normal”. The then 26-year-old was living in Sydney, working full-time in a bank and engaged to be married. But then the degenerative disease multiple sclerosis (MS) stepped in. “My right arm stopped working — it became really heavy,” she recalls vividly. […]

By Annette Campbell Donna George is a 39-year-old mother of two and legal secretary from East Maitland, near Newcastle, NSW. And this humble, unassuming mum is also nothing less than an absolute hero to kids doing battle with life-threatening illnesses. Donna is an enthusiastic volunteer for the Starlight Children’s Foundation, the national organisation whose mission […]

Congratulations! By deciding to quit smoking you’ve made one of the most significant steps you can take towards good health. Every year 150,000 Australians quit smoking for good. When smokers quit however, most get cravings, feel anxious, hungry and irritable. They also find it hard to focus and concentrate and many worry about the unwanted […]