The following diet plan is based on an average energy consumption of approximately 6300KJ or 1500calories a day. It incorporates five serves of veggies, two serves of fruit and the occasional treat and is low in GI carbohydrates and saturated fat and high in fibre. Better still, you get to eat on this diet. It […]

Lose weight and enjoy the occasional glass of wine too with this seven-day diet plan … –> Weekly diet plan Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Housemate Vesna got more than she bargained for on Big Brother — an extra 12kg! Now she’s determined to shed them, with a little help from Woman’s Day. Never afraid to speak her mind, Big Brother‘s Vesna certainly had her share of run-ins while she was in the house. But now the popular reality TV […]

To all you people out there who have tried diets and been frustrated — keep looking until you find what works for you! I weighed 105kg and knew it was time to do something. I have always eaten healthily — plenty of fruit and vegies, wholegrain cereals etc. In the past I had tried Weight […]

For husband and wife weight-loss team Ros and Rob Holloway, losing weight was a matter of making lifestyle changes rather than following fad diets. And the Sydneysiders have lost the kilograms to prove it! “We’d actually been losing weight for about two years before we decided to join Weight Watchers at the end of 2004,” […]

Green leafy veges are brilliant! Also lots of green teas. I have found from personal experience and reading that these two items would have the greatest impact on my weight. And even more importantly, on the way I feel. The easy way is to just increase the quantity of these in your diet. For instance, […]

What’s a reasonable amount of sugar for fruit yoghurt to have and how much can I assume the sugar content is from the fruit or an added form? In yoghurt, sugar is found in many forms: from the yoghurt itself in the form of lactose, from added fruit in the form of fructose and sometimes […]

Following a painful and debilitating spinal injury, Deborah Morandin gained nearly 40kg. But now the 35-year-old motivational trainer from Brisbane, Queensland has lost every excess kilo. Here’s how she did it. “It was February, 2003 when I injured my lower back while I was surfing,” she explains. “It required a long rehabilitation and lots of […]

By Annette Campbell Just four days before what was to be the happiest day of her life, Glenys Cook heard the words all women fear: “It’s breast cancer”. “I went into shock, just started trembling and shaking,” she recalls of that moment in her specialist’s office. “I didn’t cry at first. I think the shock […]

One way to help assess the nutritional merits of a diet or eating plan, is to check out the number of super foods it contains. Super foods are better than others for your health. They can extend your “health span”, prevent disease and may even reverse the effects of aging. So, if you’re dieting, make […]