What’s a reasonable amount of sugar for fruit yoghurt to have and how much can I assume the sugar content is from the fruit or an added form? In yoghurt, sugar is found in many forms: from the yoghurt itself in the form of lactose, from added fruit in the form of fructose and sometimes […]

Following a painful and debilitating spinal injury, Deborah Morandin gained nearly 40kg. But now the 35-year-old motivational trainer from Brisbane, Queensland has lost every excess kilo. Here’s how she did it. “It was February, 2003 when I injured my lower back while I was surfing,” she explains. “It required a long rehabilitation and lots of […]

By Annette Campbell Just four days before what was to be the happiest day of her life, Glenys Cook heard the words all women fear: “It’s breast cancer”. “I went into shock, just started trembling and shaking,” she recalls of that moment in her specialist’s office. “I didn’t cry at first. I think the shock […]

One way to help assess the nutritional merits of a diet or eating plan, is to check out the number of super foods it contains. Super foods are better than others for your health. They can extend your “health span”, prevent disease and may even reverse the effects of aging. So, if you’re dieting, make […]

If exercise can firm up your body, it stands to reason that it can also firm up your face. Try this workout to delay signs of ageing. Facial exercises need not take long, just 10 minutes daily will show results, improving circulation and skin tone. Use a small amount of a good moisturiser or a […]

Boost your incidental activity with these workout hints when cooking in the kitchen or watching your favourite TV program.

This exercise helps release tension from the bottom of your feet and is excellent if you spend a great deal of time in high-heeled shoes.

Boost your incidental activity with these workout hints when cooking in the kitchen or watching your favourite TV program: Cooking capers Turn on some music that you can dance to, or move along with, while cooking. When getting the ingredients out of the cupboards feel how heavy they are by lifting them up and down […]

This exercise helps release tension from the bottom of your feet and is excellent if you spend a great deal of time in high-heeled shoes. Walking over a stick Align your bones in the standing position. Step the balls of your feet onto a stick or thin broom handle and rest for a short time. […]

Paula Madigan, a high school teacher from Newcastle, NSW, used to love munching on potato chips. But when this 40-year-old mother of one knew it was time to lose weight, she decided to crunch on salads instead … and she’s lost more than 20kg! “I never wanted to be a skinny mini; just smaller and […]