Now single and 41, the Body, Elle Macpherson has found new confidence and health through her totally organic diet. Splitting from her millionaire Swiss financier partner seems to have done Elle Macpherson a world of good. The supermodel, businesswoman and mother-of-two is brimming with confidence and loving her new single life. At the age of […]

I was once 83kg. I had to go to work after being at home for years. Well, I started working in a local nursing home and instead of catching the bus home, I walked home briskly at 6pm, taking about 20 minutes. I did this five days a week. When I got a car, a […]

I have very, very low self-esteem. I start well on all diets but then can’t get the motivation levels to stay there and that’s what lets me down every time. Hoping you can help. I wish I had a magic pill to tackle this very common issue for women battling to lose weight. That you’re […]

Big Brother‘s Vesna Tosevska is thrilled. Now well into her weight-loss program, the reality TV star has settled into her exercise regime – and loves the fact that she’s got more room to move in her clothes. “The program’s going really well,” says Vesna, adding with a laugh, “Today was the first day that I […]

I’ve been reading a lot about weight loss and high protein diets but as I don’t eat meat, only seafood, I wonder if I should snack on protein bars. A great big resounding “no” is the answer to that one. While it’s true that a diet with extra protein than the body requires (approx 0.75g […]

Here’s how sexy Penélope Cruz indulges her cravings while on a healthy food and exercise plan. Gorgeous Penélope has an enviable figure, yet she makes no secret of loving food. “When I am working, I have to eat a lot because I need the energy,” says the Madrid-born actress. “I try to eat healthily, but […]

Get curves in all the right places with the Hollywood beauty’s Fat Flush Plan. Gorgeous Halle Berry has had plenty of chances to show off her curves. She famously donned a skimpy bikini as Bond girl Jinx in Die Another Day and a skin-tight catsuit in Catwoman. While sticking to a healthy diet, the 39-year-old […]

I have been trying to diet for most of the last eight years. Before there was a lot known about nutrition, I used to survive on the bare minimum of food and think I was clever for doing it. As soon as I started eating properly, the weight soon found its place back on my […]

One way to help assess the nutrition merits of a diet or eating plan, is to check out the number of super foods it contains. Super foods are better than others for your health. They can extend your “health span”, prevent disease and may even reverse the effects of aging. So, if you’re dieting make […]

When we think of food and its effect on health, we generally consider its nutritional value. However, the first point of call should be food safety. Australia produces some of the safest food in the world, yet it’s estimated 1.5 million Australians suffer a bout of food poisoning each year. What is food poisoning? Food […]