If you picture a yoga class and see relaxed, calm bodies, gracefully poised in a tranquil posture, then you haven't been to Bikram Yoga. Here you'll find hot, sweaty bodies, getting a great cardiac yoga workout in a purpose-built, heated room. Bikram Yoga is taking off around Australia due in part to the celebrity followers like Madonna, plus the reported health benefits. Let's take a closer look.

If you picture a yoga class and see relaxed, calm bodies, gracefully poised in a tranquil posture, then you haven’t been to Bikram Yoga. Here you’ll find hot, sweaty bodies, getting a great cardiac yoga workout in a purpose-built, heated room. Bikram Yoga is taking off around Australia due in part to the celebrity followers […]

Ever wondered what the Biggest Losers cook up in the house? Try some of their great low-fat recipes. Adro’s chicken parma Adro whips up this classic Italian dish when he’s craving an easy, feel-good dinner. Cover one small chicken breast with spicy Mexican salsa and spread evenly. Top with one low-fat cheese single. Bake in […]

I really enjoy cooking up a feast, but lately I have been finding it really hard to put in a 10-plus hour day at work and then come home and create something that is delicious and easy. My husband also works long days and I find we get stuck in a rut and more often […]

I lost 18 kilos two years ago on a low-carb diet. The surprise is that I have maintained this weight loss — I have been dieting since I was 13-years-old, now I’m 53. It is the first time in my life I have achieved this. I am very proud of myself and even though people […]

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By Annette Campbell Every day, the Australian Red Cross goes to the aid of people in need but this month, the Red Cross needs you. Throughout March, an event named Red Cross Calling will run and, it represents the organisation’s major appeal for funds. During Red Cross Calling this year, 150,000 Australian Red Cross volunteers […]

By Annette Campbell This April, feel free to chomp, munch, chew and enjoy any of your favourite meals, all for a great cause — the fifth annual ‘Great Australian Bite’, to raise money and awareness for diabetes. According to Diabetes Australia, more than three million Australians have diabetes or pre-diabetes. While family history does play […]

By Annette Campbell Motor neurone disease (MND) is the name given to a group of diseases in which the motor neurones (nerve cells which control the movement of voluntary muscles, including the muscles of the trunk, limbs, speech, swallowing and breathing) die. Every day, at least one Australian is diagnosed with this debilitating condition, and […]