By Judy Davie For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au Summer is here. It’s the season for salads, soft fruits and outdoor eating. You hardly want to spend hours in the kitchen, yet at the same time you need to feel satisfied after each meal you eat. So it’s […]

Five tips to shifting that orange-peel look — fast! Get glugging Start each day with a cup of hot water with a squeeze of fresh lemon juice. Replace your coffee, soft drinks and cordials with water. Veg out Pile your plate with vegies and salads splashed with a low-fat dressing or a touch of balsamic […]

As you get set for Christmas day, it’s time to look at the health benefits of cranberries. Think of the berry as more than just something you turn into a sauce. What are cranberries? A native of North America, these bright red berries have long been enjoyed by American Indians, accustomed to eating them fresh […]

The news seems to be getting better and better about Omega 3. Not only are they a confirmed heart health friend, they’re also being widely studied for their benefits on mental well-being, arthritis management and behaviour problems in children. But there’s also exciting news in the area of exercise, especially for anyone who wants to […]

Before you reach for an antacid tablet, try these three natural remedies: Press the point Acupressure is a quick way to stop acid rising into your oesophagus. To find the right point, place two fingertips about four inches above your navel. Gently press on this spot until you feel relief. Line your stomach Certain herbs […]

When you drink too much alcohol, your liver — which is responsible for detoxifying your body — is overwhelmed by dealing with the breakdown product, called acetaldehyde, and that’s what creates the horrible feeling. The other main reason is dehydration, because alcohol robs your body of water. In addition to time-honoured ploys such as eating […]

When you’re uptight and pressed for time, this simple yoga posture will offer you instant rest and a recharge — even at your desk. Sitting in a chair with your knees bent and feet flat on the floor, lean forward with your trunk and rest your head and arms on a desk or table. Tuck […]

Deck the halls — and hit the shopping mall — without straining your back. This exercise targets upper and middle back muscles, that tire quickly when you’re on your feet all day, and helps increase endurance to maintain good posture and reduce the risk of injury to your back. Holding a 2kg weight in each […]

It seems we haven’t heard too much about HIV/AIDS lately. However AIDS Awareness Week runs from Friday, November 24 to World AIDS Day on Friday, December 1. Fittingly, the theme is ‘HIV/AIDS — Let’s talk about it: many faces, different stories.’ Here are some fascinating facts and figures about HIV/AIDS, compiled by the AIDS Trust […]

Forget peace on earth and goodwill to all men: Christmas can be a nightmare. Here’s how to rise above the pressure: Shop smart Resist the temptation to spend, spend, spend. Do-it-yourself gifts, like a framed photo or homemade jam, not only save you money, they mean more than shop-bought items. Other money-saving ideas include having […]