Get set for a healthy 2007 with the January seven-day meal plan! Day one Day two Day three Day four Day five Day six Day seven

By Judy Davie For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au This year I will lose weight How many times have you said you’re going to lose weight and don’t? This year why don’t you reframe your thinking to achieve the same result? Instead of saying, “This year I’m going […]

Before you embark on that next New Year’s diet craze take a moment to ask yourself if the diet is: Difficult to decipher? The problem with many diet books is that you have to refer to the whole book — and are then expected to carry it around for reference at every meal and snack. […]

Make sure you look after your digestive health as you jet off to that exotic location this Christmas. New foods, disrupted sleep patterns, travel-related stress and flight-related digestive problems can all wreak havoc with your system — and don’t forget the risk of some bad bugs coming along for the ride. Let’s take a look […]

Got a minute? The new year is a time for fresh ideas. We’ve timed these six tips so you can see how fast and easy it is to make your life a little healthier and happier every day. One second Put the lid down when you flush the toilet. Otherwise you can accidentally inhale a […]

What’s the number one new year’s resolution? You guessed it — to lose weight. Human beings were originally designed to walk about 40km a day, but nowadays we do much less and eat much more ice-cream than our ancestors ever did — which is probably why we put on weight, especially after the traditional Christmas […]

You know your mind is ready to get started on that New Year fitness goal, but what about your body? Chances are you may need to get steady and take stock before you go for it. We consulted Dr George Janko, Medical Director of McKinnon Sports Medicine in Victoria for some top questions you should ask yourself before you get started:

You know your mind is ready to get started on that New Year fitness goal, but what about your body? Chances are you may need to get steady and take stock before you go for it. We consulted Dr George Janko, Medical Director of McKinnon Sports Medicine in Victoria for some top questions you should […]

There are many options when it comes to healthy meals at this time of year — it’s all about taking the time to plan properly. And it doesn’t mean losing out on taste, either — you just have to think laterally. Don’t stand next to the food table — if you’re not near it, you […]

If you’ve had a really busy 2007 and barely had time to think about your health, it’s time to do so. Some medical checks are best done regularly, so make it your number one new year’s resolution to see your GP. “It’s a great idea to touch base with your GP once a year, even […]