Home and Away star Nic Westaway’s INCREDIBLE body transformation will make your jaw drop
Check out those GLORIOUS abs!
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EXCLUSIVE: Samantha Armytage unveils new Weight Watchers ambassador role
Celebrity hasn’t always been a comfortable fit for country girl Sam Armytage. But now in an honest conversation with The Weekly, the Sunrise host says life, love and self-respect all feel so much easier in her forties.
In the zone: Tips for introverts at social events and parties
Having to be social can put introverts squarely out of their comfort zone. Here are some strategies to socialise with ease.
Flu vaccine explainer: Everything you need to know about Australia’s horror flu epidemic
No, the flu vaccine DOESN'T give you the flu.
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How to eat carbs and still feel great
There is great news for carb lovers, you don’t need to cut yummy favourites like bread or rice from your diet to lose weight - just choose healthy versions!
Seven proven diet and fitness hacks that will change your life
Build healthy habits you'll stick to!
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EXCLUSIVE: The important reason Michelle Bridges has a screen time quota in her household
''I don't want my son always remembering me sitting on the phone.''
Feeling constipated? These are the fibre-rich foods you need to eat
Nutritionist Jacqueline Alwill gives her expert advice.