I used to have trouble snacking and staying motivated. So I put a photo of myself looking big on the fridge, and one of J.Lo (I think she’s gorgeous) next to it. Now when I go to eat, I’m reminded of what I was and what I would like to be. — Ally

By Judy Davie **”I eat a lot of fruit every day as part of my weight-loss program (I eat about five serves/pieces a day). Am I getting too much natural sugar? Will eating lots of fruit help with weight loss?” — Kate** I don’t know anyone who has got fat from eating fruit and if […]

May is one of the most beautiful months of the year and in my opinion there’s no better month to get into the habit of walking first thing in the morning. With the colder days it’s important to heat the body more from the inside with warming foods. Chunky soups that provide a whole meal […]

By Judy Davie **”My stepson has been told by his doctor he is underweight. What can we do to help him put on weight? Are there particular foods that will put ‘meat on his bones’?” — Sharon** Some overly lean people have a very efficient, speedy metabolism and simply can’t gain weight — even when […]

By Judy Davie **”How can I make a normal curry that’s low in fat and kilojoules?” — Jaclyn** The ingredients which bump up the fat content in most curries are ghee (a clarified butter used in Indian cooking), coconut cream or milk, nuts, cream and certain cuts of fattier meat. It’s certainly harder to guarantee […]

Do you find yourself craving comfort foods, especially sweet treats such as puddings, desserts and hot chocolate, in the colder winter months? While there’s no need to deprive yourself completely of enjoyable foods, you need a smart strategy to get through winter without any unwanted baggage. Here are some tips: Control those portions Sorry to […]

Bone up on calcium The key to healthy bone habits is to ensure you’re getting your daily requirements of bone-building nutrients such as calcium. Most adults need 1000mg of calcium each day (roughly three to four dairy serves), with an additional 300mg for men over 70, women post-menopause and adolescents having growth spurts. Dairy products […]

We all know that regular physical activity has a long list of benefits — enhanced flexibility, strength and energy levels, healthy weight management, improved blood pressure, blood sugar and cholesterol levels, better sleep patterns and decreased risk of lifestyle diseases. While researchers have always believed that fit people are also well people, there was little […]

Want to make your home more environmentally friendly? Here are our top 10 tips for energy-efficiency. Check your insulation Proper insulation will keep you warmer in winter and cooler in summer. Choose biodegradable cellulose or wool instead of fibreglass or polyester. In winter, place draught strips around doors and hang close-fitting curtains over windows. Install […]

According to the latest research, getting hitched improves your physical and mental health — if you’re a man, that is. In a study from the University of California which was published in the journal Cancer, researchers found that, compared with single guys, married men described themselves as enjoying better psychological and physical health and being […]