Ever since I was little I used to struggle with my weight constantly. Then one year, I just started to eat little meals throughout the day. I eat about six little tiny meals a day, and maybe a larger lunch. Everything is healthy and nutritious. Over one year I’ve dropped from a size 16 to […]

Whenever I got bored I always used to go straight to the cupboard and stuff my face with usually high-carb foods such as bread, dried fruit and nuts. I suggest instead to drink a glass of water and IF that doesn’t fill you up eat something like celery until you cant possibly eat anymore, because […]

Fish oil – specifically the omega-3 fatty acids EPA and DHA that it contains – reduces the risk of coronary heart disease and sudden heart attack by lowering triglyceride levels and the growth rate of arterial plaque. It significantly decreases tender joints and morning stiffness in arthritis patients and reduces the risk of age-related macular […]

New research is indicating that many people need to carefully consider their weight loss approach in order to be successful.

Whether you want to lose a little or a lot of weight, there are three essential components for weight loss success: a healthy relationship with food, an active lifestyle and a balanced approach to living.

When was the last time you felt your whole being hum with vitality? Try working one or two of these tips into your day as first aid for feeling worn out.

For many Australians 2008 will be the year to get into shape. However new research is indicating that many people need to carefully consider their weight loss approach in order to be successful. Of those who went on a weight loss plan at the start of 2007, a staggering 68 percent were back to their […]

Whether you want to lose a little or a lot of weight, there are three essential components for weight loss success: a healthy relationship with food, an active lifestyle and a balanced approach to living. So it’s surprising to find that so many people overlook the need to move it to lose it. Most of […]

When was the last time you felt your whole being hum with vitality? Try working one or two of these tips into your day as first aid for feeling worn out. 1. Kickstart with cayenne: Start the day with a glass of warm water, the juice of ½ a lime, a teaspoon of honey and […]

By Judy Davie “I have type 2 diabetes and I am getting sick of Weetbix every day for breakfast. The Heart Foundation approved breakfast cereals have a lot of sugar in them — most of it comes from the fruit. Can you recommend a good cereal without much sugar?” — Leonie Dear Leonie, Breakfast really […]