**Have you ever thought you might die of a heart attack? No? Why not? It’s true that most of us think of heart disease as an “old man’s” health issue, but the tragic fact is that heart disease is the number one killer of Australian women.** Four times as many women die from a heart […]

When women get together there’s a tendency to whinge about other people. It can get a bit draining after awhile. So if you’d like to shake things up in your circle of gal pals, here are some ideas. “So is there anything you can do to turn this situation around?” “Is this something you genuinely […]

A recent study has revealed that the average Australian shopping basket of food has traveled more than 70,000 kilometres from producer to consumer. Let’s explore this relatively new concept of considering “food miles” when buying your weekly groceries. What is the food miles concept? Food miles is a term which refers to the distance food […]

If that little voice inside you tells you that something or someone spells danger, take action immediately. To stay in control and safe wherever you are, remember: Don’t put your keys in plant pots or mailboxes.They are the first places that a burglar will look. Never put your name and address on keys. Don’t open […]

It’s the sneezin’ season, and it seems that, when it comes to improving your immune system so it can fend off flu, everything old is new again. As long ago as 400 B.C., Hippocrates — nicknamed “the father of medicine” — called the elder (Sambucus canadensis) his “medicine chest”. The dark purple berries and white […]

By Annette Campbell Two million Australians have kidney disease and probably don’t even know it! This week is Kidney Health Week and the theme for this year’s event is ‘No Warning Signs’ — because kidney health remains a silent killer. Did you know you can lose 90 percent of your kidney function, without any symptoms? […]

Winter is a time where many of us crave fattier foods to keep us “warm” and sugar for extra energy on dreary days. But come springtime, we often end up regretting having those croissants for brekkie or hot chips as snacks. Fortunately, Food Coach Judy Davie has come to our rescue with some simple swaps […]

“My 13-year-old son is very active and I assume he has a high metabolism, but he is skin and bones and does not seem to put on any weight. What sorts of foods does he need to eat to put on weight?” — Rosemary Being underweight is as much of a problem for some as […]

Turn a lunchtime stroll into a moving meditation with these 6 easy and effective ideas from Pamela Allardice. Few things are as capable of restoring perspective and turbo-charging your energy levels as taking a brisk walk. Walking raises your heart rate, improves circulation and boosts your mood. And, if you’re having a stressful day, walking […]

Some days are so hectic and stressful, emergency measures are called for. These three relaxation methods from Pamela Allardice need no special equipment – just five minutes and a floor. 1 Unclench every muscle This exercise is a powerful stress-buster; it also boosts your cognitive processing abilities, so you think more clearly. Lie on the […]