Surprising findings from a new study reported in the American Journal of Clinical Nutrition indicate that women who get most of their calcium from food have higher bone density than women whose calcium comes mainly from tablets – even when the supplement takers have a higher average calcium intake. The survey of postmenopausal women was […]

This month we talk to Dr George Janko, Medical Director, McKinnon Sports Medicine centre on why it’s worth perfecting your posture when you’re active. Spine in line? You only have to look at a spine to see how its various curves may, affect the pressure areas on discs, facette joints, spinal nerves, ligaments and muscles. […]

Not a morning person? These 10 ideas from Pamela Allardice will have you out of bed pronto and feeling perkier once you’re up. 1 First things first. You’ll feel awful in the morning if you don’t get enough sleep. Going to bed five minutes earlier each night for two weeks will increase your shut-eye time […]

By Judy Davie “Arghhhh why didn’t I control myself and eat less?!” is the common cry of many people who peel their winter clothes off to find a few extra kilos that weren’t there four months before. In nature, bears and squirrels stock up with food to provide warmth before tucking themselves away to hibernate […]

We have all heard the old saying, you are what you eat, but a new survey has revealed that you are also what you drink! Whether it’s a cappuccino, flat white, latte or a long black you’re craving, your coffee choice apparently reflects your personality. It’s certainly no secret that Australians love their coffee and […]

By Judy Davie Picture: Getty Images. Posed by model. No one likes that bloated feeling and although it doesn’t always show up on the scales, it does look like you’ve gained kilos straight after a meal. There are a number of foods that attribute to bloating including fat, gassy foods, processed foods and even chewing […]

According to practitioners of Chinese medicine, good health is controlled by a flow of energy called chi. By pressing certain points on your head you can stimulate chi, relieve tension and tone the tiny muscles, acting like a natural face-lift. Got five minutes? Let your fingers do the walking. 1 Close your eyes. Place the […]

We’ve already touched on how common it is to experience kilogram creep in winter. The main problem is that many people do not turn around and lose this extra padding in the summer. Rather the extra 1 kilogram or more gained will become a permanent fixture, year after year. So here are our smart snacks […]

A recent study into the nutrition composition of pork conducted in conjunction with CSIRO has dispelled a common misconception that the meat is high in fat and best limited from the diet. In fact the survey found that lean, trimmed pork is just a lean as skinless chicken. Let’s explore the nutrition benefits of pork […]

This month we talk to Dr George Janko, Medical Director, McKinnon Sports Medicine centre on his advice on how best to approach physical activity if you or a family member has asthma. What is asthma? Asthma is a breathing disorder caused by an over sensitivity of the linings of the airways, leading to constriction of […]